{"id":1607,"date":"2023-08-21T08:42:36","date_gmt":"2023-08-21T08:42:36","guid":{"rendered":"https:\/\/saimaanvalo.fi\/?page_id=1607"},"modified":"2026-02-03T07:38:22","modified_gmt":"2026-02-03T07:38:22","slug":"jooga","status":"publish","type":"page","link":"https:\/\/saimaanvalo.fi\/en\/jooga\/","title":{"rendered":"Yoga"},"content":{"rendered":"
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Weekly yoga classes in Moinsalmi, Savonlinna, Linnala Folk College and Enonkoski.<\/strong><\/p>

Saimaanvalo Oy offers a wide variety of yoga classes, yoga courses and retreats in Savonlinna and the surrounding area. Our offer includes Yin yoga, Vinjana yoga and yoga therapies for individuals and groups.<\/p>

I teach yoga at home for \u201cMoijin yogi\u201d at Linnala College and have also taught at KristalliSport, Kulmasport and taught summer yoga classes. I offer private classes for individuals and groups. Come join us, see more details ”Tapahtumat”<\/a>-kohdasta.<\/p>

I am a certified Vijnana yoga teacher. I graduated in January 2021 from a three-year yoga training (800 h). Such a long training was thorough and gave good lessons to teach a wide variety of breathing exercises, guide various meditation exercises and safely teach and guide asana practice.<\/p>

In the fall of 2022, I graduated as a yin-yoga teacher. The Yin-yoga I teach is based on Chinese medicine and the theory of the five elements.<\/p>

I continued my studies of Chinese medicine and Yin yoga and in the fall of 2023 I graduated as a MediYin yoga therapist and got RYT 150H certificate. The training covered the theory of the five elements, how the time of day or season affects the body, the meridians and thus the different organs. The training also included acupressure, anatomical locations of meridians, essential oils and doing Gua Sha treatment.<\/p>

In individual yoga therapy, I find exercises that are right for each person, and they can be asana, Pranayama, or even activating certain acupoints. Group therapy can focus on treating insomnia or relieving stress, for example.<\/p>

CUSTOMER FEEDBACK:<\/strong><\/p>

\"After class, I feel kind of drained. It's never occurred to me that I wouldn't want to go to class, but rather that it's nice to be able to go again.\"<\/em><\/p>

\u201cThe best thing about Eira's classes is the whole thing and the classes are clearly divided into different sections.\u201d<\/em><\/p>

\"Druing tha classes, you\u2019ll definitely forget about the busy week at work.\u201d<\/em><\/p>

\"Eira is so enthusiastic about yoga that that motivates everybody else too. She is also a very professional teacher.\"<\/i><\/p>

\"Eira's classes have a calm and pleasant atmosphere. The exercises are suitably challenging and you feel relaxed after the class.\"<\/i><\/p>

\"The classes have significantly increased my well-being. Through the principles of yoga philosophy you have presented in the classes, I have realized many practices that promote my well-being in my own life.\"<\/i><\/p>

\u201cI always look forward to yoga class. Thank you for being you!\"<\/em><\/p>

VIJNANA YOGA<\/b><\/p>

Vijnana yoga<\/b> is based on ancient yogic traditions and has much in common with Sri Krisnamacharya, Pattabi Jois, B.K.S. Iyengar and T.K.V. With the teachings of Desikachari. In my opinion, what separates Vijnana yoga from other yoga trends is its comprehensiveness. Each yoga class includes Just sitting meditation<\/i>, different breathing excercises<\/i> and more physical asana practise. asanaharjoitus<\/i>. All these are combined with a yoga philosophy. joogafilosofian <\/i>teemalla.\u00a0<\/span><\/p>

The main teacher of Vijnana yoga is Orit Sen-Gupta, who has developed the Seven Basic Principles based on old yoga texts, which are also included as an essential part of every Vijnana yoga lesson. These basic principles are:<\/p>