{"id":2672,"date":"2024-03-21T12:41:58","date_gmt":"2024-03-21T12:41:58","guid":{"rendered":"https:\/\/saimaanvalo.fi\/?page_id=2672"},"modified":"2025-05-27T11:23:54","modified_gmt":"2025-05-27T11:23:54","slug":"joogaterapia","status":"publish","type":"page","link":"https:\/\/saimaanvalo.fi\/en\/joogaterapia\/","title":{"rendered":"Yoga Therapy"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2672\" class=\"elementor elementor-2672\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<header class=\"elementor-section elementor-top-section elementor-element elementor-element-cf74ad3 elementor-section-height-min-height elementor-section-full_width elementor-section-height-default elementor-section-items-middle\" data-id=\"cf74ad3\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;arrow&quot;,&quot;shape_divider_bottom_negative&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 700 10\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M360 0L350 9.9 340 0 0 0 0 10 700 10 700 0\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ea554ce\" data-id=\"ea554ce\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2bbdae1 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"2bbdae1\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">MediYin\u00ae Yoga Therapy <\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a95ba54 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a95ba54\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7342b9f\" data-id=\"7342b9f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90a62e9 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"90a62e9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">Saimaanvalo Ltd. offers yoga therapy for individuals and groups. Yoga therapy helps provide effective tools for various challenges, such as stress, insomnia, grief and eating disorders.<\/p>\n<p style=\"font-weight: 400;\">In individual yoga therapy, I find exercises that are right for each person, and they can be breathing exercises, relaxation exercises, more physical entities, or even the activation of certain acupoints.&nbsp;<\/p>\n<p style=\"font-weight: 400;\">Group therapy can focus on treating insomnia or, for example, relieving stress together.<\/p>\n<div><b>Medi Yin\u00ae Yoga Therapy<\/b><br><b><br><\/b><\/div>\n<p>Medi Yin\u00ae yoga therapy brings help with physical imbalances, e.g. after surgery, and it gives you tools for various difficult life situations. The therapy gives you a toolbox for the rest of your life, which you can use in different ways.<\/p>\n<p>Individual therapy provides the client with a program that can be followed to effectively help the person achieve the goals of the therapy. The goals are carefully mapped out during the first session of therapy and can be physical or mental, such as muscle stiffness or stress.<\/p>\n<p>Medi Yin\u00ae yoga therapy consists of three 90-minute sessions.<\/p>\n<p>During the first session, your needs and wishes will be mapped out, and based on this, I will create a personal yoga therapy plan for you, which you will receive in writing.<\/p>\n<p>The second time we will go through the program and answer your questions.<\/p>\n<p>On the third visit, we will look at how the therapy has worked and how you want to continue moving forward.<\/p>\n<p>Price for Yoga Therapy, all 3 session, 299 \u20ac<\/p>\n<p>Contact us: eira@saimaanvalo.fi or 044 3838 543<\/p>\n<p>Download yoga therapy brochures here:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9f36e8 elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"a9f36e8\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/saimaanvalo.fi\/wp-content\/uploads\/2024\/10\/Joogaterpaia-yleinen.pdf\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Klikkaa t\u00e4st\u00e4- Yleinen<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e324dbe elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"e324dbe\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/saimaanvalo.fi\/wp-content\/uploads\/2024\/09\/Joogaterpiaa-suruun.pdf\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Klikkaa t\u00e4st\u00e4- Suruun<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c26cce elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"4c26cce\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/saimaanvalo.fi\/wp-content\/uploads\/2024\/09\/Joogaterpiaa-syomishairioihin.pdf\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Klikkaa t\u00e4st\u00e4- Sy\u00f6mish\u00e4iri\u00f6ihin<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3e1d419\" data-id=\"3e1d419\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39aa2f3 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"39aa2f3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/saimaanvalo.fi\/wp-content\/uploads\/2024\/03\/medi-yin-logo.jpeg\" title=\"medi yin logo\" alt=\"medi yin logo\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7fd66c elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"e7fd66c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/saimaanvalo.fi\/wp-content\/uploads\/2023\/08\/Kengann2.jpg\" title=\"Keng\u00e4nn2\" alt=\"Keng\u00e4nn2\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbda451 elementor-widget elementor-widget-image\" data-id=\"fbda451\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/saimaanvalo.fi\/wp-content\/uploads\/2024\/03\/Saimaan-Valo-13-683x1024.jpg\" class=\"attachment-large size-large 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elementor-section-height-default elementor-section-height-default\" data-id=\"b100ff5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5bd9eee\" data-id=\"5bd9eee\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-827084e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"827084e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4d29836\" data-id=\"4d29836\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cb7ca28 elementor-widget elementor-widget-image\" data-id=\"cb7ca28\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/saimaanvalo.fi\/wp-content\/uploads\/2023\/08\/Saimaan-Valo-Oy-15-1024x683.jpg\" class=\"attachment-large size-large wp-image-1700\" alt=\"\" srcset=\"https:\/\/saimaanvalo.fi\/wp-content\/uploads\/2023\/08\/Saimaan-Valo-Oy-15-1024x683.jpg 1024w, https:\/\/saimaanvalo.fi\/wp-content\/uploads\/2023\/08\/Saimaan-Valo-Oy-15-300x200.jpg 300w, https:\/\/saimaanvalo.fi\/wp-content\/uploads\/2023\/08\/Saimaan-Valo-Oy-15-768x512.jpg 768w, https:\/\/saimaanvalo.fi\/wp-content\/uploads\/2023\/08\/Saimaan-Valo-Oy-15-1536x1024.jpg 1536w, https:\/\/saimaanvalo.fi\/wp-content\/uploads\/2023\/08\/Saimaan-Valo-Oy-15-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8c40ae0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8c40ae0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-15d084c\" data-id=\"15d084c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>MediYin\u00ae Joogaterapia Saimaanvalo Oy tarjoaa joogaterapiaa yksil\u00f6ille ja ryhmille. Joogaterapia auttaa antaa tehokkaita ty\u00f6kaluja erilaisiin haasteisiin, esim. stressiin, unettomuuteen, suruun ja sy\u00f6mish\u00e4iri\u00f6ihin. Yksil\u00f6llisess\u00e4 joogaterapiassa etsin jokaiselle ihmiselle juuri h\u00e4nelle sopivat harjoitteet ja ne voivat olla hengitysharjoituksia, rentoutusharjoituksia, fyysisempi\u00e4 kokonaisuuksia tai vaikka tiettyjen akupisteiden aktivointia.&nbsp; Ryhm\u00e4terapia voi keskitty\u00e4 vaikka unettomuuden hoitoon tai vaikkapa stressin purkuun yhdess\u00e4. [&hellip;]<\/p>","protected":false},"author":3,"featured_media":1700,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2672","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Joogaterapia - Saimaanvalo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/saimaanvalo.fi\/en\/joogaterapia\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Joogaterapia - Saimaanvalo\" \/>\n<meta property=\"og:description\" content=\"MediYin\u00ae Joogaterapia Saimaanvalo Oy tarjoaa joogaterapiaa yksil\u00f6ille ja ryhmille. Joogaterapia auttaa antaa tehokkaita ty\u00f6kaluja erilaisiin haasteisiin, esim. stressiin, unettomuuteen, suruun ja sy\u00f6mish\u00e4iri\u00f6ihin. Yksil\u00f6llisess\u00e4 joogaterapiassa etsin jokaiselle ihmiselle juuri h\u00e4nelle sopivat harjoitteet ja ne voivat olla hengitysharjoituksia, rentoutusharjoituksia, fyysisempi\u00e4 kokonaisuuksia tai vaikka tiettyjen akupisteiden aktivointia.&nbsp; Ryhm\u00e4terapia voi keskitty\u00e4 vaikka unettomuuden hoitoon tai vaikkapa stressin purkuun yhdess\u00e4. 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