{"id":3225,"date":"2025-05-19T08:04:53","date_gmt":"2025-05-19T08:04:53","guid":{"rendered":"https:\/\/saimaanvalo.fi\/?page_id=3225"},"modified":"2025-06-08T12:15:07","modified_gmt":"2025-06-08T12:15:07","slug":"paastolomat","status":"publish","type":"page","link":"https:\/\/saimaanvalo.fi\/en\/paastolomat\/","title":{"rendered":"Fasting retreats"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3225\" class=\"elementor elementor-3225\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<header class=\"elementor-section elementor-top-section elementor-element elementor-element-1fcdadf elementor-section-height-min-height elementor-section-full_width elementor-section-height-default elementor-section-items-middle\" data-id=\"1fcdadf\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;arrow&quot;,&quot;shape_divider_bottom_negative&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 700 10\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M360 0L350 9.9 340 0 0 0 0 10 700 10 700 0\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2f6f3b0\" data-id=\"2f6f3b0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-507586c elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"507586c\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Fasting retreats<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3086abc elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3086abc\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cleanse, quieten, renew<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-68c0c6f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"68c0c6f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b36c5d9\" data-id=\"b36c5d9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b62bf7f elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"b62bf7f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cleanse gently<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dc9809c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dc9809c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2303521\" data-id=\"2303521\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90a62e9 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"90a62e9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\"><b>Welcome to the Saimaanvalo Fasting Retreat<\/b><span style=\"font-weight: 400\">, where you can quiet down, take care of your body and make room for something new. This weekend-long event offers you the opportunity to try fasting in a safe, guided and peaceful environment.<\/span><\/p><h3><b>What is a Fasting Retreat?<\/b><\/h3><p class=\"translation-block\"><span style=\"font-weight: 400\">The fasting retreat is a two-day holistic moment of rest for body and mind. We start preparing even before you arrive \u2013 you will be sent home with <\/span><b>glauber salt<\/b><span style=\"font-weight: 400\"> for gentle bowel emptying. You do it at home before the retreat starts. This way you will arrive lighter and ready to stop.<\/span><\/p><p><span style=\"font-weight: 400;\">The retreat starts on Friday afternoon and ends on Sunday afternoon. During this time, you can listen to your body in peace and participate in a light program. The activities support cleansing and recovery. We offer you a pleasant, natural environment and support throughout the fast \u2013 you are not alone.<\/span><\/p><p><b>What does the retreat include?<\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Instructions and Glauber's salt to be sent in advance<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Accommodation and peaceful retreat environment at Saimaanvalo's premises on the shores of Lake Saimaa in double rooms<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Light program that supports purification: daily yoga and silence exercises<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Guided fasting and extensive information about fasting: what happens during fasting, what to expect mentally and physically<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The retreat includes one massage per person: you can choose a pampering guasha massage (30 min for the body, 15 min for the face) or a classic massage (45 min).<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wild herb juice tasting and herbal knowledge: how to use herbs to promote your well-being\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Opportunity to be with animals - Saimaanvalo's farm has sheep and chickens.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Clean fasting drinks available 24\/7 throughout the weekend: clean, filtered water, locally produced organic wheatgrass juice, organic apple juice, birch sap if possible, green tea<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Personal guidance<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Instruction on colonic irrigation, including colonic irrigation bag<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Every evening Finnish detox sauna and swimming opportunity in the clean water of Lake Saimaa Pihlajavesi<\/span><\/li><\/ul><p><b>Who is the fasting retreat suitable for?<\/b><\/p><p class=\"translation-block\"><span style=\"font-weight: 400\">The fasting retreat is suitable for <\/span><b>anyone interested in fasting<\/b><span style=\"font-weight: 400\"> who wants to try fasting safely, peacefully and under expert guidance. No previous experience is necessary. The retreat offers a gentle way to cleanse the body, reduce stress and clear the mind.<\/span><\/p><p><span style=\"font-weight: 400;\">Please note that fasting is not recommended if you are significantly underweight or have other health challenges. Please consult your doctor if you are unsure.\u00a0<\/span><\/p><p><b>Small group \u2013 lots of space for yourself<\/b><\/p><p class=\"translation-block\"><span style=\"font-weight: 400\">The retreat is carried out in a small group, with a maximum of 4 participants at a time. This guarantees everyone individual peace and the opportunity to truly stop \u2013 without hustle and bustle. <\/span><\/p><p><span style=\"font-weight: 400;\">You can book a retreat with a group of friends.<\/span><\/p><p><b>Time and place<\/b><\/p><p class=\"translation-block\"><span style=\"font-weight: 400\">The retreat will be held at Saimaanvalo's own premises, on the shores of Lake Saimaa and in the middle of nature, far from the hustle and bustle of everyday life. It will start on Friday afternoon at 5:00 PM, and the weekend will end on Sunday afternoon at 1:00 PM with a gentle yoga and breathing exercise. <\/b><\/p><p><b>Suggested schedule:\u00a0<\/b><\/p><p><b>Friday:<\/b><\/p><p><span style=\"font-weight: 400;\">Arrival at 6:00 PM in Saimaanvalo and accommodation. (If necessary, pick up at Retreti or other nearby stations.)\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">7:00 PM Introductions. Light yin yoga and introduction to colonic irrigation. (The first colonic irrigation will be done on Saturday.)<\/span><\/p><p><b>Saturday:<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">9:00 AM Morning breathing exercise\u00a0<\/span><\/p><p><span style=\"font-style: inherit;\">11:00 Wild herb juice tasting and herbal knowledge: how to use herbs to promote your well-being\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Light 2-hour yin yoga practice in the afternoon, personal relaxation and discussion.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Sauna and swimming, sauna is heated daily by appointment. Deeply relaxing Yoga Nidra practice at the end of the day.\u00a0<\/span><\/p><p><b>Sunday:<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">9:00 AM Meditation<\/span><\/p><p><span style=\"font-weight: 400;\">12:00 AM Light yoga class<\/span><\/p><p><span style=\"font-weight: 400;\">Departure\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Throughout the weekend, there is an opportunity to retreat into silence or share experiences in a small group.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fasting drinks available all weekend long, 24\/7.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The program is customizable, e.g. exercise durations and content can be adjusted.<\/span><\/li><\/ul><p><b>Price and bookn\u00edng<\/b><\/p><p><b>Retreat price: 290 \u20ac\/Person<\/b><b><br \/><\/b><span style=\"font-weight: 400;\">Includes everything: guidance, materials, accommodation in double rooms, activities, drinks, peace and care.<\/span><\/p><p><span style=\"font-weight: 400;\">Arranged for small groups on weekends by appointment.<\/span><\/p><p><b>Register or ask Eira for more information:\u00a0<\/b><\/p><p class=\"translation-block\">044 3838 543 or <a style=\"font-style: inherit;font-weight: inherit;background-color: #f2f5f7\" href=\"mailto:eira@saimaanvalo.fi\" target=\"_self\">eira@saimaanvalo.fi<\/a><span style=\"font-style: inherit;font-weight: inherit\">\u00a0<\/span><\/p><p class=\"translation-block\"><b>Give yourself permission to stop.<\/b><b><br><\/b><span style=\"font-weight: 400\">Welcome to the Fasting Retreat \u2013 to a lighter being and a clearer mind.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0600c88\" 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\/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4fc4a9d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4fc4a9d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-39c8891\" data-id=\"39c8891\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Paastolomat Puhdistu, hiljenny, uudistu Puhdistaudu lempe\u00e4sti Tervetuloa Saimaanvalon Paastoretriittiin, jossa hiljennyt\u00e4\u00e4n, hoidetaan kehoa ja annetaan tilaa uudelle. T\u00e4m\u00e4 viikonlopun mittainen kokonaisuus tarjoaa sinulle mahdollisuuden kokeilla paastoa turvallisesti, ohjatusti ja rauhallisessa ymp\u00e4rist\u00f6ss\u00e4. Mik\u00e4 on Paastoretriitti? Paastoretriitti on kahden vuorokauden mittainen kokonaisvaltainen kehon ja mielen lepohetki. Aloitamme valmistautumisen jo ennen saapumistasi \u2013 sinulle l\u00e4hetet\u00e4\u00e4n kotiin glaubersuola suolen [&hellip;]<\/p>","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-3225","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Paastolomat - Saimaanvalo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/saimaanvalo.fi\/en\/paastolomat\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Paastolomat - Saimaanvalo\" \/>\n<meta property=\"og:description\" content=\"Paastolomat Puhdistu, hiljenny, uudistu Puhdistaudu lempe\u00e4sti Tervetuloa Saimaanvalon Paastoretriittiin, jossa hiljennyt\u00e4\u00e4n, hoidetaan kehoa ja annetaan tilaa uudelle. 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