{"id":3562,"date":"2025-06-09T12:39:31","date_gmt":"2025-06-09T12:39:31","guid":{"rendered":"https:\/\/saimaanvalo.fi\/?page_id=3562"},"modified":"2026-02-03T10:19:17","modified_gmt":"2026-02-03T10:19:17","slug":"tuolijooga","status":"publish","type":"page","link":"https:\/\/saimaanvalo.fi\/en\/tuolijooga\/","title":{"rendered":"Tuolijooga"},"content":{"rendered":"
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Tuolijooga \n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\t\t\t\t
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Tuolijooga - uutuustuote! <\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Palauta tasapaino el\u00e4m\u00e4\u00e4si tuolijoogan avulla!\u00a0<\/i><\/b><\/p>\n

Tuolijooga tuo joogan jokaisen ulottuville.Se tuo sinulle kehon hallintaa ja voimaa tasapainolihaksiin. Ennaltaehk\u00e4ise tapaturmat ja nauti kehonhallinnasta – tuolijooga on siihen hyv\u00e4 ty\u00f6kalu!\u00a0<\/span><\/i><\/p>\n

Tuolijooga sopii kaikenik\u00e4isille ja -kuntoisille. Siin\u00e4 p\u00e4\u00e4osa liikkeist\u00e4 tehd\u00e4\u00e4n istuen tuolilla tai seisten tuolin vierell\u00e4, tuolia tukena k\u00e4ytt\u00e4en.<\/span><\/p>\n

Tuolijoogassa k\u00e4ytet\u00e4\u00e4n v\u00e4linein\u00e4 my\u00f6s kuminauhoja, joogav\u00f6it\u00e4 sek\u00e4 k\u00e4sipainoja.Tuolissa tehd\u00e4\u00e4n kiertoja, vatsalihasliikkeit\u00e4, tehokkaita jalkaliikkeit\u00e4.<\/span><\/p>\n

Jo ensimm\u00e4isell\u00e4 kerralla huomaat, ett\u00e4 tuolijooga tuo helposti hien pintaan! Kehon hallinta paranee ja arkiliikkuminen sujuu entist\u00e4 sulavammin.\u00a0<\/span><\/p>\n

Ohjaajana Eira Kotoneva,<\/span> sertifioitu joogaopettaja (800h)<\/span><\/p>\n

    \n
  1. a) Yksityistunti ryhm\u00e4lle (2-10 hl\u00f6) 80 <\/span>\u20ac\/h<\/span> + ALV 13,5 %<\/span><\/li>\n
  2. b) Yksityistunti ryhm\u00e4lle (yli 11 hl\u00f6) 110 <\/span>\u20ac\/h<\/span> + ALV 13,5\u00a0 %<\/span><\/li>\n<\/ol>\n

    Varaukset ja tiedustelut<\/b><\/p>\n

    eira@saimaanvalo.fi<\/span><\/a>\u00a0<\/span><\/p>\n

    044 3838 543<\/span><\/p>\n

    Varaa ryhm\u00e4llesi kaikille sopiva joogatunti!\u00a0<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    Tuolijooga Tuolijooga – uutuustuote! Palauta tasapaino el\u00e4m\u00e4\u00e4si tuolijoogan avulla!\u00a0 Tuolijooga tuo joogan jokaisen ulottuville.Se tuo sinulle kehon hallintaa ja voimaa tasapainolihaksiin. Ennaltaehk\u00e4ise tapaturmat ja nauti kehonhallinnasta – tuolijooga on siihen hyv\u00e4 ty\u00f6kalu!\u00a0 Tuolijooga sopii kaikenik\u00e4isille ja -kuntoisille. Siin\u00e4 p\u00e4\u00e4osa liikkeist\u00e4 tehd\u00e4\u00e4n istuen tuolilla tai seisten tuolin vierell\u00e4, tuolia tukena k\u00e4ytt\u00e4en. Tuolijoogassa k\u00e4ytet\u00e4\u00e4n v\u00e4linein\u00e4 my\u00f6s kuminauhoja, […]<\/p>","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-3562","page","type-page","status-publish","hentry"],"yoast_head":"\nTuolijooga - Saimaanvalo<\/title>\n<meta name=\"description\" content=\"Saimaanvalo j\u00e4rjest\u00e4\u00e4 yksityist\u00e4 irtiottoa juuri Sinun tarpeidesi mukaan. 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Palauta tasapaino el\u00e4m\u00e4\u00e4si tuolijoogan avulla!\u00a0 Tuolijooga tuo joogan jokaisen ulottuville.Se tuo sinulle kehon hallintaa ja voimaa tasapainolihaksiin. Ennaltaehk\u00e4ise tapaturmat ja nauti kehonhallinnasta – tuolijooga on siihen hyv\u00e4 ty\u00f6kalu!\u00a0 Tuolijooga sopii kaikenik\u00e4isille ja -kuntoisille. Siin\u00e4 p\u00e4\u00e4osa liikkeist\u00e4 tehd\u00e4\u00e4n istuen tuolilla tai seisten tuolin vierell\u00e4, tuolia tukena k\u00e4ytt\u00e4en. Tuolijoogassa k\u00e4ytet\u00e4\u00e4n v\u00e4linein\u00e4 my\u00f6s kuminauhoja,…","_links":{"self":[{"href":"https:\/\/saimaanvalo.fi\/en\/wp-json\/wp\/v2\/pages\/3562","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saimaanvalo.fi\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/saimaanvalo.fi\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/saimaanvalo.fi\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/saimaanvalo.fi\/en\/wp-json\/wp\/v2\/comments?post=3562"}],"version-history":[{"count":12,"href":"https:\/\/saimaanvalo.fi\/en\/wp-json\/wp\/v2\/pages\/3562\/revisions"}],"predecessor-version":[{"id":3663,"href":"https:\/\/saimaanvalo.fi\/en\/wp-json\/wp\/v2\/pages\/3562\/revisions\/3663"}],"wp:attachment":[{"href":"https:\/\/saimaanvalo.fi\/en\/wp-json\/wp\/v2\/media?parent=3562"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}