{"id":3604,"date":"2025-07-04T12:03:43","date_gmt":"2025-07-04T12:03:43","guid":{"rendered":"https:\/\/saimaanvalo.fi\/?page_id=3604"},"modified":"2026-02-03T07:47:08","modified_gmt":"2026-02-03T07:47:08","slug":"tuolijooga-2","status":"publish","type":"page","link":"https:\/\/saimaanvalo.fi\/en\/tuolijooga-2\/","title":{"rendered":"Tuolijooga"},"content":{"rendered":"
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\n\t\n<\/svg>\t\t<\/div>\n\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Tuolijooga <\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Tuolijooga sopii kaikille <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Palauta tasapaino el\u00e4m\u00e4\u00e4si tuolijoogan avulla! <\/i><\/b><\/p>\n

Tuolijooga tuo joogan jokaisen ulottuville.Se tuo sinulle kehon hallintaa ja voimaa tasapainolihaksiin. Ennaltaehk\u00e4ise tapaturmat ja nauti kehonhallinnasta – tuolijooga on siihen hyv\u00e4 ty\u00f6kalu! <\/span><\/i><\/p>\n

Tuolijooga sopii kaikenik\u00e4isille ja -kuntoisille. Siin\u00e4 p\u00e4\u00e4osa liikkeist\u00e4 tehd\u00e4\u00e4n istuen tuolilla tai seisten tuolin vierell\u00e4, tuolia tukena k\u00e4ytt\u00e4en.<\/span><\/p>\n

Tuolijoogassa k\u00e4ytet\u00e4\u00e4n v\u00e4linein\u00e4 my\u00f6s kuminauhoja, joogav\u00f6it\u00e4 sek\u00e4 k\u00e4sipainoja.Tuolissa tehd\u00e4\u00e4n kiertoja, vatsalihasliikkeit\u00e4, tehokkaita jalkaliikkeit\u00e4.<\/span><\/p>\n

Jo ensimm\u00e4isell\u00e4 kerralla huomaat, ett\u00e4 tuolijooga tuo helposti hien pintaan! Kehon hallinta paranee ja arkiliikkuminen sujuu entist\u00e4 sulavammin. <\/span><\/p>\n

Ohjaajana Eira Kotoneva,<\/span> sertifioitu joogaopettaja (800h)<\/span><\/p>\n

    \n
  1. a) Yksityistunti ryhm\u00e4lle (2-10 hl\u00f6) 80 <\/span>\u20ac\/h<\/span> + ALV 13,5 %<\/span><\/li>\n
  2. b) Yksityistunti ryhm\u00e4lle (yli 11 hl\u00f6) 110 <\/span>\u20ac\/h<\/span> + ALV 13,5 %<\/span><\/li>\n<\/ol>\n

    Varaukset ja tiedustelut<\/b><\/p>\n

    eira@saimaanvalo.fi<\/span><\/a> <\/span><\/p>\n

    044 3838 543<\/span><\/p>\n

    Varaa ryhm\u00e4llesi kaikille sopiva joogatunti! <\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

    \n\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t
    \n\t\t\t
    <\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"tuolijooga_saimaanvalo\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"tuolijooga_saimaanvalo\"\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t\t
    \n\t\t\t
    \n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t\t
    \n\t\t\t
    \n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t\t
    \n\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Savonluotsileader\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
    \n\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"EU_osarahoittama_hanke\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t\t
    \n\t\t\t
    \n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

    Tuolijooga Tuolijooga sopii kaikille Palauta tasapaino el\u00e4m\u00e4\u00e4si tuolijoogan avulla!  Tuolijooga tuo joogan jokaisen ulottuville.Se tuo sinulle kehon hallintaa ja voimaa tasapainolihaksiin. Ennaltaehk\u00e4ise tapaturmat ja nauti kehonhallinnasta – tuolijooga on siihen hyv\u00e4 ty\u00f6kalu!  Tuolijooga sopii kaikenik\u00e4isille ja -kuntoisille. Siin\u00e4 p\u00e4\u00e4osa liikkeist\u00e4 tehd\u00e4\u00e4n istuen tuolilla tai seisten tuolin vierell\u00e4, tuolia tukena k\u00e4ytt\u00e4en. Tuolijoogassa k\u00e4ytet\u00e4\u00e4n v\u00e4linein\u00e4 my\u00f6s kuminauhoja, […]<\/p>","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-3604","page","type-page","status-publish","hentry"],"yoast_head":"\nTuolijooga - Saimaanvalo<\/title>\n<meta name=\"description\" content=\"Saimaanvalo tarjoaa erilaisia hallintopalveluita. Vastaamme mm. SAKKE ry toiminnanjohtajuudesta. Ota yhteytt\u00e4!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/saimaanvalo.fi\/en\/tuolijooga-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tuolijooga - Saimaanvalo\" \/>\n<meta property=\"og:description\" content=\"Saimaanvalo tarjoaa erilaisia hallintopalveluita. Vastaamme mm. SAKKE ry toiminnanjohtajuudesta. Ota yhteytt\u00e4!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/saimaanvalo.fi\/en\/tuolijooga-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Saimaanvalo\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-03T07:47:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/saimaanvalo.fi\/wp-content\/uploads\/2025\/07\/Eira.png\" \/>\n\t<meta property=\"og:image:width\" content=\"416\" \/>\n\t<meta property=\"og:image:height\" content=\"407\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/saimaanvalo.fi\/tuolijooga-2\/\",\"url\":\"https:\/\/saimaanvalo.fi\/tuolijooga-2\/\",\"name\":\"Tuolijooga - Saimaanvalo\",\"isPartOf\":{\"@id\":\"https:\/\/saimaanvalo.fi\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/saimaanvalo.fi\/tuolijooga-2\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/saimaanvalo.fi\/tuolijooga-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/saimaanvalo.fi\/wp-content\/uploads\/2025\/07\/Eira.png\",\"datePublished\":\"2025-07-04T12:03:43+00:00\",\"dateModified\":\"2026-02-03T07:47:08+00:00\",\"description\":\"Saimaanvalo tarjoaa erilaisia hallintopalveluita. Vastaamme mm. SAKKE ry toiminnanjohtajuudesta. Ota yhteytt\u00e4!\",\"breadcrumb\":{\"@id\":\"https:\/\/saimaanvalo.fi\/tuolijooga-2\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/saimaanvalo.fi\/tuolijooga-2\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/saimaanvalo.fi\/tuolijooga-2\/#primaryimage\",\"url\":\"https:\/\/saimaanvalo.fi\/wp-content\/uploads\/2025\/07\/Eira.png\",\"contentUrl\":\"https:\/\/saimaanvalo.fi\/wp-content\/uploads\/2025\/07\/Eira.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/saimaanvalo.fi\/tuolijooga-2\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Etusivu\",\"item\":\"https:\/\/saimaanvalo.fi\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tuolijooga\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/saimaanvalo.fi\/#website\",\"url\":\"https:\/\/saimaanvalo.fi\/\",\"name\":\"Saimaanvalo\",\"description\":\"Saimaanvalo tarjoaa laajasti erilaisia hyvinvoinnin palveluita.\",\"publisher\":{\"@id\":\"https:\/\/saimaanvalo.fi\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/saimaanvalo.fi\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/saimaanvalo.fi\/#organization\",\"name\":\"Saimaanvalo\",\"url\":\"https:\/\/saimaanvalo.fi\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/saimaanvalo.fi\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/saimaanvalo.fi\/wp-content\/uploads\/2023\/06\/Saimaanvalo-ikoni-1.png\",\"contentUrl\":\"https:\/\/saimaanvalo.fi\/wp-content\/uploads\/2023\/06\/Saimaanvalo-ikoni-1.png\",\"width\":500,\"height\":500,\"caption\":\"Saimaanvalo\"},\"image\":{\"@id\":\"https:\/\/saimaanvalo.fi\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tuolijooga - Saimaanvalo","description":"Saimaanvalo tarjoaa erilaisia hallintopalveluita. Vastaamme mm. SAKKE ry toiminnanjohtajuudesta. Ota yhteytt\u00e4!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/saimaanvalo.fi\/en\/tuolijooga-2\/","og_locale":"en_GB","og_type":"article","og_title":"Tuolijooga - Saimaanvalo","og_description":"Saimaanvalo tarjoaa erilaisia hallintopalveluita. Vastaamme mm. SAKKE ry toiminnanjohtajuudesta. Ota yhteytt\u00e4!","og_url":"https:\/\/saimaanvalo.fi\/en\/tuolijooga-2\/","og_site_name":"Saimaanvalo","article_modified_time":"2026-02-03T07:47:08+00:00","og_image":[{"width":416,"height":407,"url":"https:\/\/saimaanvalo.fi\/wp-content\/uploads\/2025\/07\/Eira.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/saimaanvalo.fi\/tuolijooga-2\/","url":"https:\/\/saimaanvalo.fi\/tuolijooga-2\/","name":"Tuolijooga - Saimaanvalo","isPartOf":{"@id":"https:\/\/saimaanvalo.fi\/#website"},"primaryImageOfPage":{"@id":"https:\/\/saimaanvalo.fi\/tuolijooga-2\/#primaryimage"},"image":{"@id":"https:\/\/saimaanvalo.fi\/tuolijooga-2\/#primaryimage"},"thumbnailUrl":"https:\/\/saimaanvalo.fi\/wp-content\/uploads\/2025\/07\/Eira.png","datePublished":"2025-07-04T12:03:43+00:00","dateModified":"2026-02-03T07:47:08+00:00","description":"Saimaanvalo tarjoaa erilaisia hallintopalveluita. Vastaamme mm. SAKKE ry toiminnanjohtajuudesta. Ota yhteytt\u00e4!","breadcrumb":{"@id":"https:\/\/saimaanvalo.fi\/tuolijooga-2\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/saimaanvalo.fi\/tuolijooga-2\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/saimaanvalo.fi\/tuolijooga-2\/#primaryimage","url":"https:\/\/saimaanvalo.fi\/wp-content\/uploads\/2025\/07\/Eira.png","contentUrl":"https:\/\/saimaanvalo.fi\/wp-content\/uploads\/2025\/07\/Eira.png"},{"@type":"BreadcrumbList","@id":"https:\/\/saimaanvalo.fi\/tuolijooga-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Etusivu","item":"https:\/\/saimaanvalo.fi\/"},{"@type":"ListItem","position":2,"name":"Tuolijooga"}]},{"@type":"WebSite","@id":"https:\/\/saimaanvalo.fi\/#website","url":"https:\/\/saimaanvalo.fi\/","name":"Saimaanvalo","description":"Saimaanvalo tarjoaa laajasti erilaisia hyvinvoinnin palveluita.","publisher":{"@id":"https:\/\/saimaanvalo.fi\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/saimaanvalo.fi\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/saimaanvalo.fi\/#organization","name":"Saimaanvalo","url":"https:\/\/saimaanvalo.fi\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/saimaanvalo.fi\/#\/schema\/logo\/image\/","url":"https:\/\/saimaanvalo.fi\/wp-content\/uploads\/2023\/06\/Saimaanvalo-ikoni-1.png","contentUrl":"https:\/\/saimaanvalo.fi\/wp-content\/uploads\/2023\/06\/Saimaanvalo-ikoni-1.png","width":500,"height":500,"caption":"Saimaanvalo"},"image":{"@id":"https:\/\/saimaanvalo.fi\/#\/schema\/logo\/image\/"}}]}},"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false},"uagb_author_info":{"display_name":"Lotta","author_link":"https:\/\/saimaanvalo.fi\/en\/author\/lotta\/"},"uagb_comment_info":0,"uagb_excerpt":"Tuolijooga Tuolijooga sopii kaikille Palauta tasapaino el\u00e4m\u00e4\u00e4si tuolijoogan avulla!  Tuolijooga tuo joogan jokaisen ulottuville.Se tuo sinulle kehon hallintaa ja voimaa tasapainolihaksiin. Ennaltaehk\u00e4ise tapaturmat ja nauti kehonhallinnasta – tuolijooga on siihen hyv\u00e4 ty\u00f6kalu!  Tuolijooga sopii kaikenik\u00e4isille ja -kuntoisille. Siin\u00e4 p\u00e4\u00e4osa liikkeist\u00e4 tehd\u00e4\u00e4n istuen tuolilla tai seisten tuolin vierell\u00e4, tuolia tukena k\u00e4ytt\u00e4en. Tuolijoogassa k\u00e4ytet\u00e4\u00e4n v\u00e4linein\u00e4 my\u00f6s kuminauhoja,…","_links":{"self":[{"href":"https:\/\/saimaanvalo.fi\/en\/wp-json\/wp\/v2\/pages\/3604","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saimaanvalo.fi\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/saimaanvalo.fi\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/saimaanvalo.fi\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/saimaanvalo.fi\/en\/wp-json\/wp\/v2\/comments?post=3604"}],"version-history":[{"count":7,"href":"https:\/\/saimaanvalo.fi\/en\/wp-json\/wp\/v2\/pages\/3604\/revisions"}],"predecessor-version":[{"id":3657,"href":"https:\/\/saimaanvalo.fi\/en\/wp-json\/wp\/v2\/pages\/3604\/revisions\/3657"}],"wp:attachment":[{"href":"https:\/\/saimaanvalo.fi\/en\/wp-json\/wp\/v2\/media?parent=3604"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}