MediYin® Yoga Therapy

Saimaanvalo Ltd. offers yoga therapy for individuals and groups. Yoga therapy helps provide effective tools for various challenges, such as stress, insomnia, grief and eating disorders.

In individual yoga therapy, I find exercises that are right for each person, and they can be breathing exercises, relaxation exercises, more physical entities, or even the activation of certain acupoints. 

Group therapy can focus on treating insomnia or, for example, relieving stress together.

Medi Yin® yoga therapy brings help with physical imbalances, e.g. after surgery, and it gives you tools for various difficult life situations. The therapy gives you a toolbox for the rest of your life, which you can use in different ways.

Individual therapy provides the client with a program that can be followed to effectively help the person achieve the goals of the therapy. The goals are carefully mapped out during the first session of therapy and can be physical or mental, such as muscle stiffness or stress.

Medi Yin® yoga therapy consists of three 90-minute sessions.

During the first session, your needs and wishes will be mapped out, and based on this, I will create a personal yoga therapy plan for you, which you will receive in writing.

The second time we will go through the program and answer your questions.

On the third visit, we will look at how the therapy has worked and how you want to continue moving forward.

Price for Yoga Therapy, all 3 session, 299 €

Contact us: eira@saimaanvalo.fi or 044 3838 543

Download yoga therapy brochures here: