Yogis of Moiji

Yogis of Moiji will meet weekly at our place Niemeläntie 128 as follows:

 THURSDAY 6PM -7.30PM 

Classic Vijnana yoga on Thursdays. In the class, we go through different Pranayama or breathing exercises, we practice Just sitting meditation and I highlight different themes from the philosophy of yoga. About 60 minutes of the class are reserved for asana practice. We go through session sets, hand balances, backbends and standing on top and different sitting sets. I make each class slightly different, but the essence of Vijnana is present in each class, and of course we end the class in Savasana.

SATURDAYS 10AM-11:30AM

The YinYang combination lesson gently starts the weekend. In the Yang part, we move and wake up the body with the help of movement and extensively activate the different muscles of the body. In Yin-suu, we are in asanas for 2-6 minutes and let the fascial membranes stretch. Yin yoga increases mobility and restores the metabolism of fascia membranes. We can also combine acupressure with asanas.

SUNDAYS 5.30PM-7PM klo 17:30 – 19:00

90 min of relaxation and letting go! End your weekend in a relaxed atmosphere.

Mukaan pääset lähettämällä viestin joko  eira@saimaanvalo.fi tai 044 3838 543.

Säännölliseti mukanan oleville on Whatsappissa Moijin joogit -ryhmä, johon voit halutessasi liittyä!

You can pay by Cash, ePassi, Smartum, MobilePay and Pivo